5 Foods You Can Eat Post A Gym Session!

Workout can be quite exhausting at times and we may run to our favorite guilty foods to make us feel better after a hard day at the gym. This can make the whole gym routine redundant. To avoid those sugar cravings, these are 5 foods that can help you stay in shape by cutting away at the fat and also are great to eat:

1. Chicken Soup (for your soul and body): Chicken is an excellent source of lean protein. They also supply the body with important nutrients such as niacin or Vitamin B3 which is essential for carbohydrate metabolism. They are also good for recuperating when stressed or sick. Chicken shreds can be put in soup too as it helps with digestion and clear soup is free from fats and helps burn adipose (fat) tissue instead. Chicken soup is great for the soul!
2. Fruits and nuts: Fixing a meal that too a wholesome one, might not be possible for everyone, especially if they lack the time or culinary skills and equipment. An easy solution is to buy dried fruits and nuts from your departmental store and mix them in a sealed plastic bag. Avoid cashews despite their taste as they have a higher calorific content. Nuts will provide an adequate dose of protein for the day while the dried fruits will supply essential carbohydrates as well as vitamins and minerals. These carbs are simple and help in restoring glycogen in the muscles as compared to complex carbs and make them the ideal post workout snack to munch on.
3. Tuna: Most fish are good for your health as they are considered healthy white meat. Tuna is great for munching on as it is versatile and can be blended into quite a few foods. A tuna salad with minimal dressing is not only tasty but healthy as well if mixed with greens like lettuce. Tuna has healthy Omega-3 fatty acids which are good for the heart. For making it a convenient food that you can carry to the gym, make sandwiches with it!
4. Eggs: Eggs are probably the best wholesome versatile foods. It’s delicious in any which preparation. Steer clear of using your egg whites in desserts and try using minimum oil or unhealthy ingredients in making a dish out of eggs. They are high in protein content and despite popular belief, the yellow should be consumed too unless your doctor advises against it. Poach them or fry them in olive oil. Steam them or blend it in your milkshake if raw eggs aren’t your thing. Egg protein is the most utilizable protein by the body in all of unprocessed foods. Boil or bake them, take them in plenty! Get creative and try experimenting with your eggs in totally new ways and if you are an amateur cook, these are perfect to start your culinary experiments with.
5. Chocolate Milkshake: Chocolates are mood boosters. Opposed to popular belief, they are good for your teeth as well as they promote saliva secretion which helps in cleansing the mouth. Added with milk, they can become a wholesome snack as milk supplies essential calcium for bone development. Apart from the great health benefits, chocolate milkshake is also supremely yum!

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Skipping A Meal - Can It Be Hazardous To Your Health?

In the race of getting to work on time, finishing files and completing all the tasks on your to-do list, eating is sometimes given the last priority. You may think that skipping a meal does no harm, but in fact it can have quite a detrimental effect on your physical and mental health.
Here are a few things that may happen when you skip a meal

You lose muscle weight: While skipping a meal may make you lose weight, this is not healthy weight loss. Skipping a meal makes the body lose muscle weight not fat. Losing muscle weight can, in turn, lead to a loss of energy and make you tire easily.

1. You will crave junk food: When you skip a meal, your body craves for fillers and snacks. Thus, you are more likely to binge on chips and other such unhealthy snacks. In the long run, this can make you put on weight. It can also make you eat more for your next meal.
2. You may be less productive: Skipping a meal can make you slowdown in terms of time taken to make decisions. It can also make you physically unsteady and leave you feeling lethargic thus, making you less productive. Not eating at regular times can also make you moody and affect your ability to concentrate on tasks.
3. Your metabolism is affected: Skipping a meal may put your body into starvation mode so as to store energy. Not only does this slow down your rate of metabolism and leave you with less energy, it can also lead to weight gain as the calories are stored as fat instead of being burnt as energy.
4. It can increase your risk of lifestyle diseases: Skipping a meal can make your blood sugar levels drop. Not having breakfast or lunch can also make you eat a heavier dinner that elevates your sugar levels. This type of fluctuation can affect your body’s insulin response time and lead to diabetes in the long run. Skipping meals can also lead to high blood pressure and hypertension.